Las Vegans Relish Vegan Restuarants

It’s not easy finding really good vegan food hotspots in Las Vegas.  So, here’s seven good ones for your discerning vegan palate:

Rainbow’s End  This market and café is full of natural foods and has a wonderful vegetarian/vegan café. The most popular dish—for more than 30 years—is the Green Goddess pita sandwich ($7.49), which features avocado, cucumber, tomato, grated carrots and beets, onions, Vegenaise and cheese. There are some wickedly tasty desserts, too, including a sinful organic peanut-butter chocolate pie. Café open for breakfast and lunch 10 a.m.-5 p.m. Mon.-Fri. and noon to 5 p.m. Sat.; market open 9 a.m.-8 p.m. Mon.-Fri, 10 a.m.-8 p.m. Sat. and 11 a.m.-5 p.m. Sun.; 1100 E. Sahara Ave., 702-737-1338.

Go Raw Café  Considered by many the only truly vegan kitchen in Las Vegas,  this restaurant lives up to its name by serving cuisine made of raw ingredients, such as the Gimme the Beet “Cheese” Burger ($10.88, with fries), which consists of beets, carrots, sunflower seeds and parsley served on living bread with handmade ketchup, mustard, mayo, onion, tomato, lettuce, sprouts, avocado and almond cheese. 2910 Lake East Dr., 9 a.m-9 p.m. Mon.-Sat., 9 a.m.-5 p.m. Sun., 702-254-5382, and 2381 E. Windmill Lane, 8 a.m.-8 p.m. Mon.-Sat., 8 a.m.-5 p.m. Sun., 702-450-9007.

Red Velvet Café  This Las Vegas vegan hot spot is known for its amazing food, stylish décor and friendly atmosphere. The extensive menu, featuring dishes such as spaghetti and meatballs vegan-style ($10.99), will satisfy the pickiest eater. 7875 W. Sahara Ave., 10:30 a.m.-8:30 p.m. Mon.-Sat., 702-360-1972.

Samosa Factory Indian Cuisine  Samosa claims to serve the best vegan and vegetarian food in Las Vegas, and it certainly offers affordable food with great taste. See for yourself, with dishes such the Baigan Bharta, charbroiled eggplant with onions and tomato, or the Veggie Kofta Curry, which includes opo squash, chickpea flour and garlic. All of these dishes are served with basmati rice and cost $11. Lunch 11:30 a.m.-3 p.m. Mon.-Fri., dinner 5-9 p.m. Mon.-Thurs. and 5-10 p.m. Fri., noon-10 p.m. Sat.; 4604 W. Sahara Ave., 702-804-0293.

Paymon’s Mediterranean Café & Lounge  This is a vegan-friendly place, but you might call ahead to make arrangements for your meal. Try the lentil soup ($2.95 cup, $6.25 bowl) and the rich hummus for lunch. 4147 S. Maryland Parkway, 11 a.m.- 9 p.m. (lounge open to 1 a.m.), 702-731-6030; and 8380 W. Sahara Ave., 11 a.m. 1 a.m., 702-731-6030.

Panevino Ristorante & Gourmet Deli  This alluring restaurant is very vegan-friendly. They make a delicious wholewheat penne with vegan sauce ($22), and it even has homemade vegan desserts.  The catch? You will need to call at least 24 hours ahead of time to make arrangements for a vegan meal. That may be a pain, but the great part is being able to dine your way while enjoying the company of your non-vegan friends. 5-10 p.m. Mon.-Sat., 246 Via Antonio Ave., 702-222-2400. 

Whole Foods Market.  Yes, it’s a supermarket chain, but true vegans know the value of its offerings and convenience. Whole Foods not only offers a vast array of organic produce, but its deli has great variety for vegan meals, including a salad bar—making this an ideal place to get a quick bite and pick up the groceries. Four locations: www.wholefoodsmarket.com

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